Morning Ritual of Clarity

An Ayurvedic practice reimagined through science — a short, intentional ritual to clear the mouth, calm the mind and prime attention.

Transform your mornings with a concise practice rooted in Ayurvedic tradition and validated by modern formulation science. Five focused minutes with our Oil Pulling Elixir supports breath comfort, a balanced oral microbiome, and a clearer start to your day.

Begin your ritual

The Science Behind the Ritual

We created the ritual at the intersection of traditional practice and modern science — testing formulations and observing effects on attention, stress markers and user experience.

Formulated with botanicals studied for their adaptogenic and stress-modulating potential.
Designed to help you begin the day with clarity and calm.”
A consistent morning practice helps reinforce healthy daily rhythms.

The Ritual as Sound

Harmonic frequencies for deeper practice

We pair each ritual with curated soundscapes — ambient textures and harmonic frequencies designed to guide breath and create a reliable time-anchor for the practice.

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Play the “Morning Clarity” soundtrack (~5 minutes) while you swish to pace your ritual; listen via our in-page player, or YouTube, or enjoy silence and use the final 90 seconds for quiet intention setting.